exercises to jump higher in netball How To: Train For Jumping Higher & Running Faster

How To Train For Jumping Higher & Running Faster
In this video, Coach MANdler shows you the simple format for how to train to build a more sprinting speed and a bigger vertical jump. By throwing out all of the trash exercises, cleaning up your jump form, increasing strength in your core lifts, and in single leg movements, you'll be well on your way to running and jumping like a freak!

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~The Workout~
1a) Pallof Press (2 sets : 10 reps / side)
1b) Pallof Squat (2 sets : 10 reps / side)

2) Reactive Jump (5 sets : 3 reps)

3a) Pause Front Squat (4 sets : 75% : 3 reps)
3b) Front Squats (4 sets : 75% : 3 reps)

4) Lunge To Reverse Lunge Matrix (3 sets : 5 reps / direction)

5a) Weighted Back Extension (2 sets : 12 reps)
5b) Stability Ball Leg Curl (2 sets : 12 reps)

6) Standing Calf Raises (2 sets : 15 reps)

exercises to jump higher in netball How To: Train For Jumping Higher & Running Faster
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Education	Upload TimePublished on 27 Sep 2016

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